samedi 21 décembre 2013

Winter Solstice Stroll in the park

I stroll around the jardin public. I go to sit in my favourite tree, where the roots are so huge that you can actually sit in the tree. 2 young brothers are playing, making a nest for birds, they say. I ask if they accept a big bird like me. They do. I sit in the tree and we chat and laugh. We joke about all the types of birds we could be ..seagulls, owl, pigeon,pigeon? I wasn't mad about the pigeon idea. It was such a perfect moment.

vendredi 20 décembre 2013

Evening foot bath in salted water to cleanse and calm the body, mind and soul.

With the full moon which has just passed and christmas busyness in the air,mental activity and emotions may be high, Have a foot bath with salted water to cleanse and calm the body and mind. Sleep well, sweet dreams. T

vendredi 13 décembre 2013

Ce matin" je fais le point" as the French say

I am 35 years old. I am a yoga teacher. I have been practicing yoga for 15 years now -that’s almost half a life!. I have 3 years experience of yoga teaching. These past 4 years of my life have been particularly intense.A serious amount of hard work was required. Dedication, perseverance, and faith were the cornerstones of the personal and spiritual work needed to heal. To get a little closer to my truer self .

Yoga, singing, Vipassana, pyschology, the St James’s way pilgrimage, walking in nature, practicing mindfulness in daily life, massage, retreats at the Thich That Nhat Hanh Plum village.

Simply being and breathing.
Finding myself before I could authentically reach out to others.
I continue my current teacher training this year with Babacar Kane at the International Institute of yoga, with the intention to always evolve as a yoga teacher and human being.

I chose this teacher training as Babacar’s techniques make yoga very accessible. On the mat I will guide you on a journey back to your Self . I want to pass on all I have learned to those seeking more harmony, well-being and serenity, be that at home, at work or at school !