"Look after your body or you'll have no place to live" Benjamin Franklin
YOGA IN ENGLISH
Every Wednesday from 7.15pm to 8.30pm
@ The Atelier Yoga, 30 rue St Sernin, Gambetta.
Please reserve by calling or texting me.
This month we focus on:
Improving the respiratory system with the eagle movement pranayama
Feeling grounded, centred and connected to subtle energy with Chi Kong.
Trikonasa and Trikonasana with a twist to harmonize the whole body, stimulate the fire element & promote self control. We close with a guided relaxation.
I look forward to practicing together.
Tracey
Tél: 0629260437
Site web: www.yogavita.fr
YOGA IN ENGLISH
Every Wednesday from 7.15pm to 8.30pm
@ The Atelier Yoga, 30 rue St Sernin, Gambetta.
Please reserve by calling or texting me.
This month we focus on:
Improving the respiratory system with the eagle movement pranayama
Feeling grounded, centred and connected to subtle energy with Chi Kong.
Trikonasa and Trikonasana with a twist to harmonize the whole body, stimulate the fire element & promote self control. We close with a guided relaxation.
I look forward to practicing together.
Tracey
Tél: 0629260437
Site web: www.yogavita.fr
