Conciousness of our seated posture & breath
Inhale slowly
Exhale slowly
After a yoga for well-being at work seminar this morning, one lady told us that an email that had disturbed her whole morning. This prompted me to write this blog.
For those who want to be able to take a step back, preserve a calm mind & have more clarity in daily life , do read on....
Bring your awarencess to the soles of your feet,
The contact of the feet against the floor
Roll on to the front of the sitting bones
The lower back is arched
Tuck your chin in
Draw the neck back
The trunk & rib cage expand and open
Inhale slowly through the nose
Exhale slowly through the nose
The inhale nourishes
The exhale cleanses
The first step
To become aware
How are we breathing?
Life begins with one breath
Life ends one brearh
Yet it is often forgotten
Breathe slowly & deeply
calm the mind
Breathe slowly & deeply
dissolve stress
breathe slowly & deeply
nourish the body & mind
Take a few short breaks in your day
For 3 to 12 slow, deep breaths
* inspired by teachings of Babacar Khane & Nicolas, Marie-Christine Leberre
Looking forward to practicing together,
Tracey Farell
Yoga en entreprise
Yoga at your workplace is an effective way to preserve the well-being of your employees.....
Private Yoga
Family yoga monthly workshops/ Yoga for children
The next date Saturday June 06th........Reservations close on May 15th
