Chandelier - Egyptian Yoga

One of the fundamental poses of egyptian yoga is  «Le Chandelier» or Attitude of KA. 

Ka is the symbol of vital essence. This resembles the concept of spirit in other religions. The translation in English would be Candelabrum, or KA. The cross in «chandelier « symbolizes not suffering and duality but rather Victory and a return to Unity. 

Physical Benefits: Re-education and strengthening of back, shoulders, respiratory re-education, pranayama(abdominal, costal , clavicular). Wonderful posture for a school- work break!