Yoga break at home, video 3, to help you to cultivate inner stability and calm in less 5 minutes...

Hello,

With current "lockdown"conditions" I have prepared a new yoga video for you. 

Today I share 2 yoga poses that help to cultivate inner stability and calm: 

Downward facing dog and Child’s pose.

This yoga break is ideal for those who are working from home. 

Why not take a yoga break for 5 minutes once or twice a day to breathe, restore balance and relax?

You can also do this yoga break with your children at home if you wish.

If you have any questions on yoga, stress management, well-being, do send me a message or email and I’ll do my best to answer, propose a yoga posture in my next yoga at home video.

THE BENEFITS OF DOWNWARD FACING DOG

*Calms the brain & helps relieve stress

*Energizes the body

*Strengthens the arms & legs

*Stretches the shoulders, hamstrings, calves & hands

*Improves concentration

*Relieves back pain, headaches & fatigue

Have a good day,

Tracey

The video is coming soon.