Yogavita news September

Dear all,

It's back to yoga time.  I often meet people who say "yoga is not for me" " j'ai besoin de me défouler" which in english could translate as "i need to let off steam". 

I'd like to point out the difference: Yoga is centripetal force (from Latin centrum "center" and petere "to seek)  that which is directed towards the centre. As opposed to some sporting actitives for example running , which are centrifugal: Moving or directed away from a center (from Latin centrum "center" and fugere "to flee"). It depends on what you are looking for.

As of September 2013 I am delighted to be teaching Yoga in English  in two new spaces. 

On Mondays at the Keep A Breast foundation- A dynamic organisation that promotes cancer awareness and prevention through art,education, awareness and action. 

On Wednesdays at the Centre d'animation St Pierre- It's just behind the Utopia cinema.

Every Wednesday from 6pm-630pm I will teach a "discovery"children and parent yoga workshop (children from 4-11). This workshop is in association with the centre d'animation and is free of charge! 

This week it's Cancer Awareness Week . In association with Cancer Support France I will be teaching a yoga class on Sunday 29th . Yoga can be a complementary therapy to reduce stress levels and bring about feelings of well being and enhance the quality of life, through breath, postures, visualisations and relaxation.All the details are on the attached flyer.

I look forward to practicing together.

Tracey