Text neck ? No it is is not a spicy mexican dish but becoming an epidemic according to recent research. Smartphones could be becoming a pain in the neck!
If you spend several hours a day working on a computer, or texting you may unconsciously find yourself adopting poor postural habits such as hunching over your keyboard or looking down alot. This places enormous strain on the spine.
In Yoga in English January 2015, I will teach you some helpful exercises from Verticality Yoga to take care of your spine , your posture & general well-being.
Classes start back from Wednesday January 7th from 7.15pm to 8.30pm (Gambetta) There are 5 places remaining.
Reserve now by emailing yogavita33@gmail.com or
calling :) not «text necking» me on 06. 29. 26.04.37
http://www.yogavita.fr/yoga-in-english
If you spend several hours a day working on a computer, or texting you may unconsciously find yourself adopting poor postural habits such as hunching over your keyboard or looking down alot. This places enormous strain on the spine.
In Yoga in English January 2015, I will teach you some helpful exercises from Verticality Yoga to take care of your spine , your posture & general well-being.
Classes start back from Wednesday January 7th from 7.15pm to 8.30pm (Gambetta) There are 5 places remaining.
Reserve now by emailing yogavita33@gmail.com or
calling :) not «text necking» me on 06. 29. 26.04.37
http://www.yogavita.fr/yoga-in-english
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